Join us as we train for the Bike MS: Express Scripts Gateway Getaway 2015!
Every week on Tuesday evening (weather permitting and unless noted otherwise), we will set off on the St. Louis Riverfront Trail for a 22 mile ride to the Old Chain of Rocks Bridge and back. It is a fairly flat and easy ride with great views of the Mississippi River. The trail continues into Illinois for those who want to add additional miles. Make sure to follow the United by Design website for information on what day we're riding each week.
Where:
St. Louis Riverfront Trail
Meet at Trailhead: Biddle St. & Lewis St.
When:
Tuesday evenings through September.
5:30pm
Training Rides - Weekend
No Saturday morning cartoons for us.
Every Saturday morning we set off on a longer training ride to prepare us for the 20, 40, 75, or 100 mile routes of the Bike MS ride. Our rides may be different each weekend so make sure to follow the United by Design website to stay up-to-date on where we are riding. Some weekends we will be riding with Team Christner in Wildwood, MO, or in Webster Groves, MO, at The Hub Bicycle Company.
Where:
Varies
When:
Every Saturday morning through September.
Time: TBD
Lawrence Group - Bike MS Breakfast
Mmm... Pancakes... Bacon...Lawrence Group will be holding its annual Bike MS Breakfast the Wednesday before the Bike MS: Express Scripts Gateway Getaway. Come and enjoy some home-cooked food prepared by United by Design team members and volunteers.
Where:
Lawrence Group
319 N 4th Street - 3rd Floor
St. Louis, MO 63102
When:
TBA
7:00am to 9:30am
Cost:
$10 All-You-Can-Eat Buffet
*Cash or check only. Checks can be made out to The National Multiple Sclerosis Society (or NMSS).
